Guides
Simple, practical guides on supplements, seasonal wellbeing and reading labels, with links to NHS advice.
Buying Supplements Online: 5 Simple Safety Checks
From miracle claims to missing ingredient amounts, here's how to spot a trustworthy supplement seller before you buy.
Read article →Vitamin D in Autumn and Winter: What the NHS Recommends
Why the NHS suggests a daily 10 microgram vitamin D supplement from October to March, who should take it all year, and how much is too much.
Read article →How to Read a Supplement Label (UK Guide)
Daily servings, %NRV, extracts and warnings: a plain-English guide to the key parts of a UK food supplement label.
Read article →Hay Fever: Simple Ways to Cope This Season
Sneezing, itchy eyes and a blocked nose? Here are the NHS's simple tips for reducing pollen exposure, and when to see a pharmacist or GP.
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